Whether you’re looking to bulk up, define your muscles, or enhance your overall strength, our muscle gain and tone program is designed to help you. Muscle gain involves increasing muscle mass through targeted resistance training and proper nutrition, while toning focuses on refining muscle definition and reducing body fat. Our program combines these elements to help you build lean muscle, improve strength, and achieve a sculpted, athletic look. We start with a comprehensive assessment to understand your fitness level and goals. Our workout plans incorporate a variety of strength training exercises, progressive overload techniques appropriate to your current level and training experience. You’ll receive personalized guidance from our experienced trainers, ensuring that every session maximizes muscle growth and tone. We also provide ongoing support, strategic nutrition advice and adjustments to keep you on track and motivated.
Ready to transform your physique and boost your muscles?
Join us at Bodyboost personal trainer today and take the first step towards achieving the strong, toned body you’ve always wanted. Let’s get started on your muscle-building journey together!
Anytime, Anywhere
Home, office, or outdoors - early mornings or late evenings - adapt to your lifestyle.
Corporate training
Elevate your team’s performance and well-being with our corporate training program.
Nutrition plans
No crazy diets or restrictions. Just simple, personalized nutrition support that helps you burn fat.
Answers to your most common questions
Personal training session usually lasts for 60 minutes.
Yes, you can choose the preferable location and time.
No, the trainer will bring all the equipment needed.
Yes, you can have a trial training session.
General recommendation is 2-3 times weekly. Over time you can progress to 5-6 times per week. You should progress gradually to avoid injuries and overtraining.
You may be able to see results after 4 to 8 weeks, but it depends on how dedicated you are.