Preparing for delivery and exercising after childbirth are crucial for your health and well-being. They not only ease the physical demands of labour but also accelerate your recovery and boost your overall confidence as you adjust to your new role.
Our pre-natal training program focuses on preparing your body for labour and delivery by enhancing strength, flexibility, and endurance of core and pelvic floor muscles. Tailored to your unique needs, these sessions help alleviate common discomforts and build the physical foundation necessary for a smoother delivery. Following childbirth, our post-natal training program is here to aid your recovery whether it’s diastasis recti, urinary incontinence or C section and help you regain strength and energy. Our expert trainers provide personalized guidance to help you safely rebuild core strength, improve posture, and manage the demands of new motherhood with a renewed sense of vitality.
Join us at Bodyboost personal trainer to experience a supportive, empowering environment where you and your baby’s health are our top priorities. The path to a healthier, more balanced motherhood starts here.
Anytime, Anywhere
Home, office, or outdoors - early mornings or late evenings - adapt to your lifestyle.
Corporate training
Elevate your team’s performance and well-being with our corporate training program.
Nutrition plans
No crazy diets or restrictions. Just simple, personalized nutrition support that helps you burn fat.
Answers to your most common questions
Personal training session usually lasts for 60 minutes.
Yes, you can choose the preferable location and time.
No, the trainer will bring all the equipment needed.
Yes, you can have a trial training session.
General recommendation is 2-3 times weekly. Over time you can progress to 5-6 times per week. You should progress gradually to avoid injuries and overtraining.
You may be able to see results after 4 to 8 weeks, but it depends on how dedicated you are.