Basic recovery
Boodyboost’s basic recovery fitness concept focuses on 1:1 assisted stretching and Sport massage treatment that will help you improve your mobility, flexibility, muscle tightness, spasm and decrease stress levels. Stretching regularly with our healing techniques helps to unlock a dynamic physique profile and can improve your quality of life. While you can be comfortable stretching on your own, assisted stretching enables you to reach a deeper and more effective stretch. In combination with massage gun, it can target muscles and smaller areas with a deeper massage.
Ultimate recovery
Ultimate recovery is massage therapy with a holistic approach to performance, relaxation and pain relief. Our professional massage therapist assesses each client’s condition and goals before selecting the right combination of techniques. Whether someone needs relief from any muscle pain, recovery from intense training, or simply a way to unwind a customized massage session can provide the perfect solution with a combination of Deep tissue, Sports massage, Swedish massage, Lymphatic drainage, Reflexology or Cupping therapy.
By using an integrated approach, massage therapy becomes more than just a luxury—it becomes an essential tool for maintaining a healthy, pain-free, and high-performing body.
Anytime, Anywhere
Home, office, or outdoors - early mornings or late evenings - adapt to your lifestyle.
Corporate training
Elevate your team’s performance and well-being with our corporate training program.
Nutrition plans
No crazy diets or restrictions. Just simple, personalized nutrition support that helps you burn fat.
Answers to your most common questions
Personal training session usually lasts for 60 minutes.
Yes, you can choose the preferable location and time.
No, the trainer will bring all the equipment needed.
Yes, you can have a trial training session.
General recommendation is 2-3 times weekly. Over time you can progress to 5-6 times per week. You should progress gradually to avoid injuries and overtraining.
You may be able to see results after 4 to 8 weeks, but it depends on how dedicated you are.