Our specialized weight loss program is designed to help you lose those extra pounds effectively and sustainably, empowering you to achieve your goals and transform your life. It involves reducing body weight through a combination of improved diet, increased physical activity, and lifestyle changes. Our program provides a holistic approach, addressing the key factors of nutrition, exercise, and behavioural habits to help you lose weight in a healthy and lasting way.
We start by assessing your unique needs and goals, creating a personalized plan that combines effective workouts with tailored dietary guidance. Our expert trainers and nutritionists will support you with practical strategies, motivational coaching, and ongoing adjustments to keep you on track. You’ll learn to make sustainable changes that fit your lifestyle, helping you achieve steady progress and maintain your results.
Ready to take the first step towards a fitter, healthier you?
Join us at Bodyboost personal trainer and start shredding those extra pounds with a program designed to deliver real, lasting results.
Anytime, Anywhere
Home, office, or outdoors - early mornings or late evenings - adapt to your lifestyle.
Corporate training
Elevate your team’s performance and well-being with our corporate training program.
Nutrition plans
No crazy diets or restrictions. Just simple, personalized nutrition support that helps you burn fat.
Answers to your most common questions
Personal training session usually lasts for 60 minutes.
Yes, you can choose the preferable location and time.
No, the trainer will bring all the equipment needed.
Yes, you can have a trial training session.
General recommendation is 2-3 times weekly. Over time you can progress to 5-6 times per week. You should progress gradually to avoid injuries and overtraining.
You may be able to see results after 4 to 8 weeks, but it depends on how dedicated you are.