Yoga is practice that combines physical poses, breathing exercises, and meditation. Whether you’re seeking to alleviate stress, improve your flexibility, or build core strength, Bodyboost yoga classes will meet your needs and elevate your practice.
Pilates, on the other hand, focuses on core strength, stability, and alignment through controlled movements and precise exercises. It’s perfect for those looking to improve their posture, enhance muscular endurance, and support overall body conditioning. Our pilates sessions are designed to challenge and transform your body, no matter your fitness level.
Join us at Bodyboost personal trainer to experience the transformative benefits of yoga and pilates, and take the first step towards a healthier, more balanced you.
Anytime, Anywhere
Home, office, or outdoors - early mornings or late evenings - adapt to your lifestyle.
Corporate training
Elevate your team’s performance and well-being with our corporate training program.
Nutrition plans
No crazy diets or restrictions. Just simple, personalized nutrition support that helps you burn fat.
Answers to your most common questions
Personal training session usually lasts for 60 minutes.
Yes, you can choose the preferable location and time.
No, the trainer will bring all the equipment needed.
Yes, you can have a trial training session.
General recommendation is 2-3 times weekly. Over time you can progress to 5-6 times per week. You should progress gradually to avoid injuries and overtraining.
You may be able to see results after 4 to 8 weeks, but it depends on how dedicated you are.